Fitness
Everything I log on Strava, plus the code I ship on GitHub, updated daily, and whether I'm ahead of or behind last year.
The last 12 months
Each line is a rolling 12-month total, against where it stood a year ago (on a ratio scale, so doubling and halving look the same size). Up means I'm doing more than I was. Code is my GitHub contributions, mostly commits.
- Running
- 850 km
- ▼ 17% on the 12 months before
- Riding
- 1,323 km
- ▲ 5% on the 12 months before
- Weights
- 67 h
- ▼ 27% on the 12 months before
- Code
- 4,140contributions
- ▲ 278% on the 12 months before
Code and training
4,140 GitHub contributions and 191 hours of training over the past year, week by week.
There's no clear link between how much I train and how much code I ship. (correlation −0.02 over two years of weeks)
GitHub contributions (up)Hours of running, riding and weights (down)
The last 12 months
Each line is a rolling 12-month total, against where it stood a year ago (on a ratio scale, so doubling and halving look the same size). Up means I'm doing more than I was.
- Running
- 850 km
- ▼ 17% on the 12 months before
- Riding
- 1,323 km
- ▲ 5% on the 12 months before
- Weights
- 67 h
- ▼ 27% on the 12 months before
- 2026 distance
- 654 km
- 102 runs
- 2026 climb
- 3,383 m
- 60h 34m moving
- Longest run
- 53.0 km
- 10 July 2021
- All time
- 4,977 km
- 710 runs since 2017
This year against last
By 29 September last year I'd run 810 km. This year: 654 km, 156 km behind (−19%).
At this pace 2026 ends around 878 km, short of last year's 1,006 km.
20262025at this pace
Month by month
20252026
The past year
850 km over 126 days. Each square is a day, darker for longer runs.
Less More
Records
My personal bests since 2017. Paces are the average over a whole run of at least that distance.
- Longest run
- 53.0 km
- 7h 31m · 10 July 2021
- Best pace, 5 km or more
- 3:48/km
- 5.0 km in 19m · 30 Oct 2020
- Best pace, 10 km or more
- 4:25/km
- 10.0 km in 44m · 27 Jan 2021
- Best pace, half marathon or more
- 4:28/km
- 21.5 km in 1h 36m · 23 May 2026
- Best pace, marathon or more
- 8:31/km
- 53.0 km in 7h 31m · 10 July 2021
- Most climb
- 1,720 m
- 53.0 km · 10 July 2021
- Biggest week
- 61.1 km
- 3 runs · w/c 5 July 2021
- Biggest month
- 183 km
- 16 runs · January 2023
- Biggest year
- 1,006 km
- 156 runs in 2025
- Longest streak
- 6 days
- in a row, from 28 May 2025
Races
- 23 Mar 202426.5 km3h 09m · 7:08/km529 m climb
- 10 June 202316.8 km2h 41m · 9:36/km1,392 m climb
- 25 Mar 202325.6 km2h 29m · 5:48/km327 m climb
- 2 Oct 202221.8 km1h 42m · 4:42/km104 m climb
- 10 July 202153.0 km7h 31m · 8:31/km1,720 m climb
By year
| Year | Runs | Distance | Climb | Longest |
|---|---|---|---|---|
| 2026 | 102 | 654 km | 3,383 m | 21.5 km |
| 2025 | 156 | 1,006 km | 10,499 m | 21.3 km |
| 2024 | 70 | 488 km | 10,610 m | 26.5 km |
| 2023 | 94 | 668 km | 11,449 m | 30.0 km |
| 2022 | 69 | 471 km | 6,804 m | 28.1 km |
| 2021 | 88 | 739 km | 10,777 m | 53.0 km |
| 2020 | 110 | 851 km | 12,339 m | 30.0 km |
| 2019 | 10 | 47.5 km | 772 m | 8.7 km |
| 2018 | 2 | 9.0 km | 189 m | 4.7 km |
| 2017 | 9 | 44.2 km | 676 m | 10.0 km |
- 2026 distance
- 878 km
- 39 rides
- 2026 climb
- 6,163 m
- 31h 11m moving
- Longest ride
- 43.0 km
- 29 Aug 2025
- All time
- 2,606 km
- 132 rides since 2024
This year against last
By 29 September last year I'd ridden 1,265 km. This year: 878 km, 386 km behind (−31%).
At this pace 2026 ends around 1,179 km, short of last year's 1,709 km.
20262025at this pace
Month by month
20252026
The past year
1,323 km over 61 days. Each square is a day, darker for longer rides.
Less More
Records
My personal bests since 2024. Paces are the average over a whole ride of at least that distance.
- Longest ride
- 43.0 km
- 1h 30m · 29 Aug 2025
- Fastest ride, 20 km or more
- 36.9 km/h
- 20.1 km in 33m · 27 May 2025
- Most climb
- 587 m
- 28.3 km · 25 Oct 2025
- Biggest week
- 93.4 km
- 5 rides · w/c 9 June 2025
- Biggest month
- 300 km
- 17 rides · June 2025
- Biggest year
- 1,709 km
- 91 rides in 2025
- Longest streak
- 5 days
- in a row, from 24 May 2025
By year
| Year | Rides | Distance | Climb | Longest |
|---|---|---|---|---|
| 2026 | 39 | 878 km | 6,163 m | 35.9 km |
| 2025 | 91 | 1,709 km | 13,220 m | 43.0 km |
| 2024 | 2 | 18.3 km | 112 m | 14.4 km |
- 2026 sessions
- 57
- 42 hours
- Typical session
- 44m
- average in 2026
- Longest session
- 1h 19m
- 17 June 2025
- All time
- 284
- sessions since 2021
This year against last
By 29 September last year I'd lifted for 84 h. This year: 42 h, 42 h behind (−50%).
At this pace 2026 ends around 56 h, short of last year's 109 h.
20262025at this pace
Month by month
20252026
The past year
93 sessions, 67 hours. Each square is a day, darker for longer sessions.
Less More
Records
My personal bests since 2021.
- Longest session
- 1h 19m
- 17 June 2025
- Biggest week
- 5h 30m
- 7 sessions · w/c 23 June 2025
- Biggest month
- 18h 36m
- 24 sessions · July 2025
- Biggest year
- 109h 12m
- 169 sessions in 2025
- Longest streak
- 45 weeks
- with a session every week, from 3 Feb 2025
By year
| Year | Sessions | Time | Longest |
|---|---|---|---|
| 2026 | 57 | 42 h | 1h 04m |
| 2025 | 169 | 109 h | 1h 19m |
| 2024 | 29 | 11 h | 46m |
| 2021 | 29 | 13 h | 55m |
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